Month: November 2016

ADD/ADHD and Nutrition

For the past 35 years I have been involved in the school system. I have taught children form ages 6 months thru university students. One day when I was young teacher I saw a child open his lunch box and

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Beyond the Holidays

With the Holidays behind us everyone wants to shed a few pounds. There are many diets out there, that might work on a temporary basis. The best way is to educate ourselves about our body and learn how we can

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