Author: Surie Weinberg

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is

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Coffee – Who can drink and who should avoid?

Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because

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Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side.

I’m talking about overeating at meals.

This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.

But we may still overeat. In this post I’m going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine you’ve got one up on the overeating cravings.

Click here to read the full post.

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe

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ADD/ADHD and Nutrition

For the past 35 years I have been involved in the school system. I have taught children form ages 6 months thru university students. One day when I was young teacher I saw a child open his lunch box and

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Beyond the Holidays

With the Holidays behind us everyone wants to shed a few pounds. There are many diets out there, that might work on a temporary basis. The best way is to educate ourselves about our body and learn how we can

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Organic Kosher Cooking Class for Kids

Organic Kosher Cooking Class for Kids COR approved products!! For girls grades 6-9 A series of 3 classes A great, fun, hands-on way to learn about nutrition, good food,and easy recipes Class #1: soup, salads, and learn to sprout Class

March Break Classes, Sprout, Bake, Cook…

Holistic, organic classes for kids and adults. Information about good nutrition in theory and hands on approach dairy free, nut free, some even egg free   A series of 3 classes, A great fun , hands on way to learn about nutrition,

Sourdough here we go!!

Many people are allergic to the chemicals used to produce yeast. That is why a natural airborne yeast used to rise bread in sourdough agrees with people… even though they think they are allergic to wheat…   Well I finally

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