Category: Articles

Here are some articles with interesting information you can use to better your health

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because

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What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe

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ADD/ADHD and Nutrition

For the past 35 years I have been involved in the school system. I have taught children form ages 6 months thru university students. One day when I was young teacher I saw a child open his lunch box and

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Beyond the Holidays

With the Holidays behind us everyone wants to shed a few pounds. There are many diets out there, that might work on a temporary basis. The best way is to educate ourselves about our body and learn how we can

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Nutrition and the Holocaust

Last week was   “Holocaust Education Week” This week there are still some programs, that one can attend. I attended one on the KinderTransport” So let me tell you the story I tell to so many of my audiences, My

Amazing Coconut Oil

It has been a long time since I posted news, but I will be back at it soon with info on How to lose weight naturally and foods that banish bloat. Alzheimer’s and it relationship to sugar spikes. But the latest

Chanukah and Doughnuts

Well Chanukah is around the corner, and we all love those doughnuts. well last week I decided to try to experiment and baked some doughnuts… well they came out amazing..even two days later they still taste great. I hope I

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Hi Honey,

I just love honey…When I think of honey I always think of the story of Winnie the Pooh who gets stuck since he went to visit and are so much honey he could not exit. He was on to something.

Good Fats ? Bad Fats?

There has been so much talk about “Fats”. Which ones are ok? Scientists universally agree the trans fats-increase risk of cardiovascular disease. But how about saturated fats? For a long time it has been a big “NO NO”. Yet scientific

weight loss secrets

Hi everyone, did you know that there are many areas that are forgotten when it comes to losing weight. Regular sleep helps to lose weight Fibre helps to lose weight Complex B vitamins helps as well. Some wonderful blender ideas

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