March Break Classes, Sprout, Bake, Cook…

Holistic, organic classes for kids and adults.

Information about good nutrition in theory and hands on approach

dairy free, nut free, some even egg free


A series of 3 classes,

A great fun , hands on way to learn about nutrition, self image, good food and easy recipes.

Class# 1  soup, salads and learn to sprout… learn to make great tasting kale chips

Class # 2  Squish Squash… dairy free squash apple pizza, spaghetti squash lasagna, quinoa sweet potato falafel

Class # 3  muffins and more… organic apple muffins, eggless pineapple muffin, brown rice syrup krispi  squares

1 class $45.00

3 classes for $115.00