Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect…
How to Read the New Nutrition Facts Tables
How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions.…
How to Improve Gut Health
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has…
Three Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…
Five Cholesterol Myths and What to Eat Instead
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes…
Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).…
Organic Light Spelt Challahs
Dear Readers, I am always on the lookout for great food wherever I travel. Last week I went to Florida. I found an amazing Vegan restaurant called “Sacred Space”. It was delightful. I also looked for some authentic organic bread.…
Why is My Metabolism Slow?
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates…
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is…
Tagged with: adrenaline, anxiety, exhaustion, hormones, insomnia, nervous system, routine, sleep, sleep apnea, sugar, sugar balance
Coffee – Who can drink and who should avoid?
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason…
