How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has…
Three Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help…
Posted in Articles Tagged with: metabolism, sugar, sugar intake, sugar management, weight loss, weight management
Five Cholesterol Myths and What to Eat Instead
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes…
Posted in Articles Tagged with: balance, cholesterol, health, healthy eating, heart health, liver health, wellness
Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously).…
Posted in Articles Tagged with: diabetes, eye health, health, sugar, weight gain, weight loss, weight managament
Organic Light Spelt Challahs
Dear Readers, I am always on the lookout for great food wherever I travel. Last week I went to Florida. I found an amazing Vegan restaurant called “Sacred Space”. It was delightful. I also looked for some authentic organic bread.…
Why is My Metabolism Slow?
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates…
Posted in Articles, Uncategorized Tagged with: metabolism, sleep, thyroid, weight gain, weight loss, weight management
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is…
Posted in Articles, Uncategorized Tagged with: adrenaline, anxiety, exhaustion, hormones, insomnia, nervous system, routine, sleep, sleep apnea, sugar, sugar balance
Coffee – Who can drink and who should avoid?
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason…
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because…
Three Ways to Avoid Overeating at Meals
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side.
I’m talking about overeating at meals.
This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.
But we may still overeat. In this post I’m going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine you’ve got one up on the overeating cravings.
Click here to read the full post.
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