Tag: weight loss

Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?   Getting some protein at each meal can help

Posted in Articles Tagged with: , , , , ,

Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).

Posted in Articles Tagged with: , , , , , ,

Why is My Metabolism Slow?

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates

Posted in Articles, Uncategorized Tagged with: , , , , ,

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe

Posted in Articles, Recipes Tagged with: , , , , ,

Beyond the Holidays

With the Holidays behind us everyone wants to shed a few pounds. There are many diets out there, that might work on a temporary basis. The best way is to educate ourselves about our body and learn how we can

Posted in Articles Tagged with: , , , , ,
Switch to mobile version