I just love honey…When I think of honey I always think of the story of Winnie the Pooh who gets stuck since he went to visit and are so much honey he could not exit.
He was on to something.
Honey contains flavonoids, antioxidants which help reduce some cancers and heart disease.
Recent research shows that honey may help some disorders such as ulcers and bacterial gastroenteritis.
The bees add an enzyme that makes hydrogen peroxide which makes it antibacterial.
A study of 110 children , a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough.
Don’t forget though it is not recommended for children under a year and a good quality raw unpasteurized honey made from summer bees are the best.
Let me help you incorporate honey in your diet without gaining weight… a little will go a long way.